Weigh In record (no journal entry) for 20 June 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 143.18g | Prot: 134.14g | Carbs: 51.57g.
Breakfast: Rembrandt Extra Aged Gouda, Metamucil Fiber-sure Fiber Supplement, Salami, Scrambled Egg, Heavy Cream. Lunch: Heavy Cream. Dinner: Smoked Beef Sausage with Cheese, Kraft Velveeta Cheese Slices, La Tortilla Factory Low Carb Whole Wheat Tortillas, Buffalo Wild Wings Chicken Wings (3), Carlyle Organic Inulin Powder, Chobani Nonfat Plain Greek Yogurt (170g). more...
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2145 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pangxiao's Weight History
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