Weigh In record (no journal entry) for 21 February 2015
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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779 kcal
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Fat: 22.49g | Prot: 47.54g | Carbs: 100.67g.
Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Dinner: Ghirardelli Chocolate Sauce, Clementines, Apples, Strawberries, Bananas, Cranberries, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Costco Sesame Dressing, Ocean Spray Craisins Dried Cranberries, Trader Joe's Light Feta Cheese, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Mixed Salad Greens, Mashed Potato, Great Value Frozen Cut Green Beans. Snacks/Other: Blueberries. more...
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2213 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 21 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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