Weigh In record (no journal entry) for 21 February 2015
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82.6 kg
Lost so far: 34.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2286 kcal
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Fat: 112.72g | Prot: 142.05g | Carbs: 179.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie, Chobani Nonfat Black Cherry Greek Yogurt (Container), Uncle Sam Original Cereal. Lunch: Chicken or Turkey Salad. Dinner: HEB Yellow Corn Tortilla Chips, Ground Turkey, Nalley Original Chili Con Carne with Beans. Snacks/Other: Ralphs Whole Raw Almonds, POM Wonderful 100% Pomegranate Juice, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Genuine Steak House Brand Beef Ribeye Steak, V8 Oatmeal Raisin Protein Bar. more...
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2897 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Cardio - 4 minutes, Stair Climber (Stepper) - 17 minutes, Conditioning exercise (health club) - 47 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
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steady weight
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