Weigh In record (no journal entry) for 21 February 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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3210 kcal
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Fat: 161.72g | Prot: 176.82g | Carbs: 190.68g.
Breakfast: Grimm's Lean Turkey Pepperoni, Apples, Steamed Bun, Ground Pork (Cooked), Fried Egg. Lunch: Grapefruit (Pink and Red), Black Diamond Mozzarella Cheese String, Almonds, Hard-Boiled Egg, Bananas. Dinner: Duck (Skin Eaten), Mushrooms, Jew's Ear (Pepeao), Fish, Lotus Root, Luncheon Meat, Shrimp, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Sunrise Firm Tofu, Beer, Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Pork Shoulder (Whole), Pita Bread. Snacks/Other: Baileys Irish Cream, Ice Cream. more...
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2484 kcal
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Exercise:
P90X + Kenpo Cardio Plus，HR 134 - 46 minutes, Housework - 4 hours, Resting - 12 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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