Weigh In record (no journal entry) for 17 June 2023
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 5.56g | Prot: 9.37g | Carbs: 68.22g.
Breakfast: Regular Beer , Coffee, Heavy Cream. Lunch: Beer. Dinner: Regular Beer , Whiskey. Snacks/Other: Whiskey, Regular Beer . more...
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Losing 0.6 kg a Week
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arnphawk's Weight History
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