Weigh In record (no journal entry) for 23 July 2011
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130.2 kg
Lost so far: 22.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 144.30g | Prot: 145.53g | Carbs: 31.53g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Lunch: Cabbage, Broccoli, Cucumber, Rib eye, Ground Black Pepper, Olive Oil, Salt, Tomato, Mozzarella Cheese. Dinner: Zucchini, Cucumber, Cauliflower, Chicken Breast, Olive oil, Salt, Ground Pepper, Mozzarella, Tomato, Romaine. Snacks/Other: Dijon Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee, Cream, Splenda Packet, Expresso Decaf Coffee. more...
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Losing 1.8 kg a Week
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Alvaldez1157's Weight History
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