pangxiao's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

74.7 kg Lost so far: 0.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1584 kcal

Fat: 125.81g | Prot: 82.22g | Carbs: 41.87g. Breakfast: Heavy Cream. Dinner: Carlyle Organic Inulin Powder, Gouda Cheese, Stockmeyer Sauerkraut, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat), President's Choice Cheddar Smokies. more...

2087 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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pangxiao's Journal, 19 Jun 23

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pangxiao's Weight History