Weigh In record (no journal entry) for 19 June 2023
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97.3 kg
Lost so far: 53.3 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 98.50g | Prot: 63.52g | Carbs: 102.33g.
Breakfast: Challenge Whipped Butter, Evangeline Maid Small Old Fashioned Bread, Horizon Organic Heavy Whipping Cream, Honey , Triple Leaf Tea Rose & Black Tea , NutriSystem Chicken Parmesan. Lunch: Keto Krisp Almond Butter Bar. Dinner: Dynasty Chinese-Style Mustard, Simms Beef Summer Sausage, Tillamook Cracker Cuts Sharp Cheddar. Snacks/Other: NutriSystem Red Velvet Cupcake. more...
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Losing 1.6 kg a Week
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 Comments
Ginome your still winning!!!
22 Jun 23 by member: buenitabishop
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Just like the turtle and the hare, I keep on moving slowly. Believe it or not, I walk an average of 5.5 to 8 miles a day working. I know for me it’s all about CICO.
I just read a post, and loved what some wrote. The lost pounds are as much as what some thin supermodels weigh. True! I’ve lost a small person. 😁
23 Jun 23 by member: Ginsin
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23 Jun 23 by member: Ginsin
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03 Jul 23 by member: buenitabishop
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