Weigh In record (no journal entry) for 19 June 2023
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.18g | Prot: 72.06g | Carbs: 103.16g.
Breakfast: Great Value Frozen Raspberries, Hard-Boiled Egg, Oikos Greek Yogurt High Protein. Lunch: Avocados, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cabbage, Jalapeno Peppers, Fresh Attitude Spring Mix, Quinoa (Cooked), Litehouse Sesame Ginger Dressing. Dinner: Taylor Farms Sweet Kale Chopped Salad, Chicken Breast. more...
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Losing 6.4 kg a Week
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lauralmao's Weight History
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