Weigh In record (no journal entry) for 18 June 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 98.32g | Prot: 74.18g | Carbs: 106.36g.
Lunch: Apples , SIWIN Japanese Style Sausage, Boiled Egg, Kirkland Signature Egg Whites, Butter , Bread, Beemster Aged Gouda Cheese. Dinner: Cooked Green String Beans (from Fresh), Red Table Wine , 红烧肉, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Pears , Beer. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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