Weigh In record (no journal entry) for 18 June 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 53.82g | Prot: 71.30g | Carbs: 82.67g.
Breakfast: QuestBar Cookies & Cream. Lunch: Coffee, Hard-Boiled Egg , Orange. Dinner: Canola Vegetable Oil , Almonds , Cooked Celery, Cooked Broccoli, Chicken Breast. Snacks/Other: Fortune Cookie, Werther's Original Creamy Caramel Filled Hard Candies, BioSteel Sports Hydration, Quaker Crispy Minis Savoury Tomato & Basil. more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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