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3 days of following a 1000 calorie diet is paying off. Tonight is
a fish fry hope it don't put it all back on .... and beer.
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2828 kcal
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Fat: 97.85g | Prot: 140.76g | Carbs: 227.37g.
Breakfast: EAS 100% Whey Protein Powder - vanilla, Water, Spinach, Orange Juice, Blueberries, Bananas, Coffee. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Hellmann's Tartar Sauce, Brownies, American Value Green Beans (Canned), Beer, Fried Battered Fish. more...
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Losing 5.7 kg a Week
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mommy_4_kiddos's Weight History
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