Weigh In record (no journal entry) for 19 February 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1813 kcal
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Fat: 88.27g | Prot: 132.10g | Carbs: 100.03g.
Breakfast: Naturegg Simply Egg Whites, The Laughing Cow Cheese, Apples, Steamed Bun, Ground Pork (Cooked), Fried Egg. Lunch: Boiled Egg, Shrimp, Chinese Broccoli (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Firm Silken Tofu, Pork Shoulder (Whole), Red Table Wine. Snacks/Other: Bananas, Navels Oranges, Almonds. more...
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2082 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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