Weigh In record (no journal entry) for 20 February 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1792 kcal
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Fat: 96.80g | Prot: 119.82g | Carbs: 94.88g.
Breakfast: Almonds, Fried Egg, Ground Pork (Cooked), Steamed Bun, Apples, The Laughing Cow Cheese, Naturegg Simply Egg Whites. Lunch: Bananas, Cauliflower, Grimm's Lean Turkey Pepperoni, Hard-Boiled Egg. Dinner: Fried Battered Fish, Chinese Broccoli (Cooked), Eggplant, Red Table Wine, Peanuts, 水煮猪排骨. Snacks/Other: Almonds, Black Diamond Mozzarella Cheese String. more...
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2890 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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