Weigh In record (no journal entry) for 20 February 2015
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2515 kcal
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Fat: 67.01g | Prot: 164.17g | Carbs: 331.29g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil. Dinner: Barlean's Extra Virgin Coconut Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg White, Egg, Brown Rice, Apples. Snacks/Other: Clementines, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Whole Foods Market Natural Peanut Butter, Honey, Skinless Chicken Breast, Bananas, Blueberries, Egg, Brown Rice, Egg, Oats, Cocoa Powder (Unsweetened). more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SergioZ07's Weight History
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