Weigh In record (no journal entry) for 17 June 2023
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 94.36g | Prot: 73.85g | Carbs: 61.63g.
Breakfast: Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Coffee. Lunch: Lettuce, Cheddar Cheese, Dinner Rolls. Dinner: Cracker Barrel Cheddar Cheese, No Name Original Rice Crackers. Snacks/Other: President's Choice Raw Pumpkin Seeds, No Name Blueberries, Liberte Greek Yogurt 0%, Tea (Brewed). more...
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3218 kcal
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Exercise:
Hanging Laundry - 1 hour, Bathing - 20 minutes, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes, Reading - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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