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Swimming yesterday and not too bad on points - hip still sore so ran in the pool instead of on the treadmill.
Love weight watchers ice cream too much!
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66.0 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2009:
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1169 kcal
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Fat: 14.35g | Prot: 62.59g | Carbs: 226.60g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Lunch: shredded cheddar cheese kraft, polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Dinner: peas, potato, Mahi Mahi Fillets. Snacks/Other: pineapple. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Good job on the exercise. I so hope to be back in the full swing of things soon. Hope the hip heals soon.
23 Sep 09 by member: Shia34
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