Weigh In record (no journal entry) for 17 June 2023
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117.0 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.53g | Prot: 39.81g | Carbs: 164.32g.
Breakfast: Carnation Evaporated Milk. Lunch: Philadelphia Whipped Chive Cream Cheese, Great Value Crunchy Peanut Butter, Sobeys Black Top White Bakery Bread . Dinner: Watermelon , Honeydew Melon, Cantaloupe (Muskmelon), e.d. Smith Lemon Spread, Oikos Mixed Berry Greek Yogurt . Snacks/Other: Christie Bacon Dippers. more...
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Losing 1.2 kg a Week
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Val_Lily's Weight History
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