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Bye 👋 250’s
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112.7 kg
Lost so far: 22.0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 99.18g | Prot: 125.92g | Carbs: 85.33g.
Breakfast: Strawberries , Farm Fresh Hard Boiled Eggs, Smithfield Thick Cut Bacon. Lunch: Egg Noodles (Enriched, Cooked) , Chicken Gizzard (Simmered, Cooked) . Dinner: Great Value Boneless Beef Ribs, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Cucumber Salad with Vinegar, Peanuts. more...
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Losing 7.6 kg a Week
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