Weigh In record (no journal entry) for 20 February 2015
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86.5 kg
Lost so far: 26.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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3176 kcal
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Fat: 174.74g | Prot: 172.03g | Carbs: 230.16g.
Breakfast: Butter, Egg, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Muller Crunch Yogurt Choc Crunch, Carrots, Potato, Lamb. Dinner: Coconut Flour, Tesco Tesco full fat soft cheese, Egg. Snacks/Other: Tesco Hot Cross Bun, Coconut Flour, Tesco Tesco full fat soft cheese, Egg. more...
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Gaining 0.9 kg a Week
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muirgheasa's Weight History
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