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super CARB day
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.28g | Prot: 26.44g | Carbs: 210.39g.
Breakfast: Coffee. Lunch: Apple Cobbler, Gala Apples. Dinner: Spinach, Olive Oil, Skotidakis Feta Cheese, Compliments Naan Rounds. more...
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2991 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 55 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.5 kg a Week
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