Weigh In record (no journal entry) for 16 June 2023
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96.5 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 115.83g | Prot: 77.57g | Carbs: 337.28g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt, President's Choice Superfruit Blend. Lunch: Ajinomoto Shoyu Ramen with Chicken, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack. Dinner: Wholly Guacamole Guacamole Minis, Kraft Mexicana Shredded Cheese, Chili, Unico Sliced Pizza Style Olives , Subway Banana Peppers, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Cineplex Shake It! White Cheddar Popcorn Seasoning, Cineplex Popcorn Small (Small). more...
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3064 kcal
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Exercise:
Playing Video Games - 11 hours and 53 minutes, Circuit Training - 23 minutes, Stretching (yoga) - 39 minutes, Sleeping - 11 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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ZOHARcanada's Weight History
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