p$m's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

66.8 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

581 kcal

Fat: 22.08g | Prot: 43.69g | Carbs: 42.74g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Mexican Style Blend Cheese, All Whites 100% Liquid Egg Whites, Red Sweet Pepper. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...