Weigh In record (no journal entry) for 16 June 2023
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113.8 kg
Lost so far: 21.0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 40.00g | Prot: 28.00g | Carbs: 21.00g.
Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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Losing 0.8 kg a Week
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