Weigh In record (no journal entry) for 16 June 2023
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 80.04g | Prot: 53.24g | Carbs: 38.02g.
Breakfast: Butter , Trader Joe's Ground Beef (80/20), Flatout Light Original Flatbread, Butter , Great Value Sharp Cheddar Cheese, Quest Chocolate Chip Protein Cookie. more...
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Losing 0.6 kg a Week
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jenjabba's Weight History
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