Weigh In record (no journal entry) for 17 February 2015
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77.6 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2196 kcal
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Fat: 81.00g | Prot: 60.00g | Carbs: 320.50g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Miller's Ale House Chicken Philly. Dinner: Sweet Tea 100 Calories (1 Solo cup), Olive Garden Chicken Alfredo (Lunch). Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2260 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Enthalpyfunction412's Weight History
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