Weigh In record (no journal entry) for 19 February 2015
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116.2 kg
Lost so far: 24.9 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2015:
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1864 kcal
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Fat: 138.09g | Prot: 131.77g | Carbs: 25.33g.
Breakfast: Deviled Egg, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Broccoli, Deep-Fried Pork Rinds, Chicken Light Meat and Skin (Broilers or Fryers). Snacks/Other: President's Choice Pepperellos, Peanuts in Shell (Shell Not Eaten). more...
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3074 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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