Weigh In record (no journal entry) for 19 February 2015
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133.3 kg
Lost so far: 17.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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940 kcal
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Fat: 25.50g | Prot: 112.00g | Carbs: 88.00g.
Breakfast: bagel sandwich with egg, natural ham, and swiss. Lunch: Bistro MD Red Thai Curry Chicken. Dinner: Quest Coconut Cashew Bar. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Pine-Orange Punch. more...
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Losing 1.0 kg a Week
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