Weigh In record (no journal entry) for 15 June 2023
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41.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 16.63g | Prot: 38.71g | Carbs: 125.73g.
Breakfast: Jardins de Carthage Pâte à Dattes, Nestlé Cheerios, Pommes (sans Peau). Lunch: Connétable Les Petites Sardines, Notre Jardin Cœurs de Palmier, Carrefour Classic Pois Chiches. Dinner: Notre Jardin Cœurs de Palmier, Carrefour Classic Pois Chiches. more...
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1289 kcal
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Exercise:
Sitting - 5 hours, Reading - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Weight Training (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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steady weight
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Ningishzida's Weight History
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