Weigh In record (no journal entry) for 14 June 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1023 kcal
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Fat: 65.25g | Prot: 77.84g | Carbs: 49.90g.
Breakfast: Pork Spare Ribs, Heavy Cream, Simply Nature Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Carlyle Organic Inulin Powder, Cocoa Powder (Unsweetened), Heavy Cream, Metamucil Fiber-sure Fiber Supplement. more...
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Losing 3.2 kg a Week
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pangxiao's Weight History
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