Siegels's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1687 kcal

Fat: 53.71g | Prot: 126.24g | Carbs: 178.55g. Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Fazoli's Grilled Chicken Panini. Dinner: Pei Wei Mongolian Vegetables & Tofu, Uncle Ben's Ready Rice - Roasted Chicken, Harris Ranch Beef Meat Loaf, Taylor Farms Lemon Arugula Salad. Snacks/Other: Peach, Kroger CARBmaster Strawberry Yogurt. more...