Weigh In record (no journal entry) for 14 June 2023
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76.0 kg
Lost so far: 27.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.03g | Prot: 69.08g | Carbs: 142.20g.
Breakfast: Liberte 2% Vanilla Greek Yogurt, Hard-Boiled Egg, Great Value Frozen Raspberries. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cabbage, Jalapeno Peppers, Litehouse Sesame Ginger Dressing, Quinoa (Cooked). Dinner: Quaker Crispy Minis Savoury Tomato & Basil. Snacks/Other: QuestBar Cookies & Cream, Noah Martin Turkey Pepperoni, Bassé Omega Power Mix, BioSteel Sports Hydration. more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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