wannabhealthier's Journal, 14 Jun 23

Thinking it’s from being dehydrated….since I’ve had my cup of ☕️…a 20 oz of water….and started on next 20oz….not sure why I’m so dehydrated….
119.5 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
979 kcal Fat: 83.60g | Prot: 34.27g | Carbs: 11.10g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
Gaining 15.9 kg a Week

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wannabhealthier's Weight History


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