|
recovering today after a very long hike yesterday, muscles sore until I got up and walked. ate very lightly today.
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 34.91g | Prot: 67.57g | Carbs: 53.71g.
Breakfast: Decaffeinated Coffee (made From Ground), Coffee. Lunch: Blueberries, Liberte Yogurt Plain 2%, Water. Dinner: Hellmann's Olive Oil Mayonnaise, Red Cabbage, Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Bread, Hellmann's Light Mayonnaise, Queen Victoria Romaine Lettuce, Natural Selections Oven Roasted Turkey Breast, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cheddar Cheese, Rice Crackers. more...
|
|
2860 kcal
|
Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|