Weigh In record (no journal entry) for 13 June 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 91.19g | Prot: 124.53g | Carbs: 92.83g.
Lunch: Tomatoes, Fried Egg, White Rice, Freybe Chorizo Sausage, Kirkland Signature Egg Whites. Dinner: Scrambled Egg (Whole, Cooked) , Cooked Green String Beans (from Fresh), Whiskey, White Rice, Beef, Pork Chop (Lean and Fat Eaten). Snacks/Other: Pears , Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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