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I am feeling a little better so far this morning and pleasantly surprised to see that I was down another pound. Yeah!
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73.7 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 99.82g | Prot: 73.28g | Carbs: 22.49g.
Breakfast: water, Deviled Eggs (Eggs and Bacon style). Lunch: black tea, Original Cream Cheese, coconut oil, bacon, jenni-o turkey burger. Dinner: coconut oil, fried chicken. Snacks/Other: garlic, zucchini, green bell pepper, red bell pepper, baby carrots, celery. more...
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Losing 1.6 kg a Week
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 Comments
22 Jul 11 by member: kmartin
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good for you!! Have a terrific and healthy weekend...
22 Jul 11 by member: thecoach
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22 Jul 11 by member: theewhoshops
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theewhoshops's Weight History
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