Weigh In record (no journal entry) for 13 June 2023
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114.1 kg
Lost so far: 20.6 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 97.12g | Prot: 95.53g | Carbs: 139.38g.
Breakfast: Smithfield Thick Cut Bacon, Quaker Instant Grits - Original, Scrambled Egg. Lunch: Caesar Salad with Romaine, Baked Potato (Peel Not Eaten), Daisy Sour Cream, Butter . Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Drumstick (Skin Not Eaten), Pickles. more...
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Losing 3.8 kg a Week
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