Weigh In record (no journal entry) for 18 February 2015
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70.0 kg
Lost so far: 6.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2618 kcal
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Fat: 152.09g | Prot: 179.03g | Carbs: 82.73g.
Breakfast: Fried Egg, Ground Pork (Cooked), Steamed Bun, Grimm's Lean Turkey Pepperoni, Apples. Lunch: Tangerines (Mandarin Oranges), Grimm's Lean Turkey Pepperoni, Steamed Bun, Ground Pork (Cooked), Fried Egg. Dinner: Shrimp, Chinese Broccoli (Cooked), Asparagus, Fish, Whiskey, Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Bananas. more...
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2131 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, P90X + Interval，HR 133 - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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