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Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.
Now trying to stay away from sweets and chocolate.
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2148 kcal
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Fat: 67.64g | Prot: 68.33g | Carbs: 255.03g.
Breakfast: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Lunch: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). Dinner: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2627 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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