Weigh In record (no journal entry) for 12 June 2023
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 36.56g | Prot: 30.88g | Carbs: 82.22g.
Breakfast: Water, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Growers Light Cider, Coleslaw, Fried Potatoes, Great Value Cod Fillets. Dinner: Butter, Cheese Bun. more...
|
|
3609 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Bathing - 20 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|