Weigh In record (no journal entry) for 12 June 2023
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 53.54g | Prot: 76.25g | Carbs: 62.18g.
Breakfast: Wasa Light Rye Crispbread, Peanut Butter, Coffee, Heavy Cream. Lunch: Heavy Cream, Coffee, Saltgrass Steak House Steak Salad. Dinner: Bread Stuffing, Pork Chops (Top Loin, Boneless). Snacks/Other: Wasa Light Rye Crispbread, Peanut Butter. more...
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Losing 0.7 kg a Week
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arnphawk's Weight History
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