Sam Penya's Journal, 11 Jun 23

Morning glucose 104
73.2 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:
812 kcal Fat: 39.80g | Prot: 24.43g | Carbs: 91.42g.   Breakfast: Zaaschila Salsa Guacamole & Habanero, Tomatoes, Deep Fried Potato French Fries (from Fresh), Onions , Chorizo de San Manuel Pork Chorizo, El Milagro Corn Maize Tortillas, Organic Valley Organic Half & Half, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Vegetable Spring Roll, Fresca Citrus Flavored Soda. more...
306 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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Comments 
That is GREAT!  
28 Jun 23 by member: StormsGirl
@storygirl Thanks! 
29 Jun 23 by member: Sam Penya
Wow !! 👍 
16 Aug 23 by member: MattRide

     
 

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Sam Penya's Weight History


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