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2 birthday parties in one day = 1600 calories!! 139.5 g Carbs! I will get that down under 50 carbs and 1200 calories
tomorrow
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1623 kcal
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Fat: 68.90g | Prot: 50.69g | Carbs: 145.64g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Butter, Decaffeinated Coffee (made From Ground), Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Chocolate Cupcake with Icing or Filling, Fruit Salad. Dinner: Pickled Red Cabbage, Pork and Beef Sausage, Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Water, Red Table Wine. more...
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3163 kcal
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Exercise:
Driving - 2 hours, Reading - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 35 minutes, Housework - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 4 hours, Standing - 30 minutes, Grocery Shopping - 1 hour, Bathing - 20 minutes. more...
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Gaining 0.2 kg a Week
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