howzat4u's Journal, 18 Feb 15

Weigh In record (no journal entry) for 18 February 2015
83 kg Lost so far: 7 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:
1306 kcal Fat: 35.34g | Prot: 42.22g | Carbs: 128.05g.   Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Beetroot, Just Caught Crumbed Whiting Fillet, Hard-Boiled Egg. Snacks/Other: Countdown Raw Almonds, Steinlager Lager 5%, Low Calorie Lemonade. more...
Losing 1.8 kg a Week


Comments 
Congrats....Nice loss, Buddy...have a great Tues. and rest of week!!!! 
17 Feb 15 by member: SuccessThisTime58
Cheers, but its Wednesday here this morning :) 
17 Feb 15 by member: howzat4u

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


howzat4u's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.