Weigh In record (no journal entry) for 17 February 2015
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1764 kcal
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Fat: 74.00g | Prot: 126.90g | Carbs: 116.54g.
Breakfast: White Bread, Kraft Singles (21g), Bacon, Fried Egg. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Grapefruit (Pink and Red), Beer, Snowpeas (Pea Pod). Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Cauliflower, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Dry Roasted Salted Peanuts, Navels Oranges, Apples. more...
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2306 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, P90X + Kenpo Cardio Plus - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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