Weigh In record (no journal entry) for 21 July 2011
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130.7 kg
Lost so far: 22.2 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 142.48g | Prot: 122.05g | Carbs: 20.39g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Lunch: Cucumber, Olive Oil, Tomato, Broccoli, Romaine, Pork, Mozzarella Cheese. Dinner: Salt, Ground Pepper, Olive oil, Mozzarella, Tomato, Romaine. Snacks/Other: Egg Hard Boiled, Splenda Packet, Splenda Packet, Expresso Decaf Coffee, Expresso Decaf Coffee. more...
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Losing 1.4 kg a Week
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Alvaldez1157's Weight History
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