Siegels's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

2056 kcal

Fat: 83.74g | Prot: 116.76g | Carbs: 178.95g. Breakfast: Spence & Co Nova Lox, Bagel, Calavo Avocado. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Lemony Arugula Basil Salad Kit. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Beer. more...

1889 kcal

Exercise: Stretching (yoga) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

20 Supporters Support

Comments

Nice!

10 Jun 23 by member: shirfleur 1

Thanks. I'm trying to stay the course through minor waves. Hope you're having a great weekend.

10 Jun 23 by member: Siegels


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Siegels's Journal, 10 Jun 23

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