Weigh In record (no journal entry) for 10 June 2023
|
83.6 kg
Lost so far: 12.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
162 kcal
|
Fat: 4.00g | Prot: 5.62g | Carbs: 27.94g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Bob's Red Mill Ground Flaxseed Meal, No Name Large Flake Oats. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|