Weigh In record (no journal entry) for 17 February 2015
|
67.4 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
1861 kcal
|
Fat: 70.93g | Prot: 62.36g | Carbs: 260.53g.
Breakfast: Smucker's Strawberry Jam, Arnold 100% Natural Whole Wheat Bread, Great Value Bran Flakes Cereal, Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry, General Mills Honey Nut Cheerios. Lunch: Jif Simply Jif Creamy Peanut Butter, Arnold Smooth Texture 100% Whole Wheat Bread. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Publix Carrot Cake. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|