Weigh In record (no journal entry) for 09 June 2023
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84.0 kg
Lost so far: 12.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.39g | Prot: 43.29g | Carbs: 126.76g.
Breakfast: No Name Large Flake Oats, Bob's Red Mill Ground Flaxseed Meal, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Mann's Sugar Snap Peas, Cherry Tomatoes, Celery, Carrots, Pumpkin Muffin, President's Choice 0% Greek Yogurt - Vanilla, Cucumber (with Peel), President's Choice Roasted Red Pepper Hummus, Yellow Sweet Peppers. Dinner: Scrambled Egg , Lea & Perrins Worcestershire Sauce, Cooked Carrots, Minute Rice Long Grain. Snacks/Other: Water. more...
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steady weight
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crystalg6's Weight History
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